If you’re someone who has done their best to shed a few pounds and has been unable to do so, you should probably check your hormones levels. If certain hormones aren’t balanced, metabolic functions become slower.
This might even be caused due to menstruation, pregnancy, or even menopause. Everything, from the food you eat to the functioning of your metabolism, is connected to your hormones. Hence it is important to understand what might be causing your weight issues.
Known as the stress hormone, increased amounts of cortisol make you feel hungrier which leads to weight gain. Those who are often stressed and don’t sleep well suffer from increased levels of cortisol.
Women tend to put on weight when they reach menopause because the body produces less estrogen. This can even cause obesity because a greater amount of calories are turned into fat.
Another hormone which the body doesn’t produce as often due to menopause, the lack of progesterone can make you retain more water and feel bloated. The body feels full and heavy during this period.
Polycystic Ovarian Syndrome is very common among women and it makes the body produce more testosterone. This makes them put on more weight, increases the growth of facial hair, and most importantly, affects their menstrual cycle. There’s also an increase in muscle mass and some women might even experience infertility.
Seen very often in women, hypothyroidism occurs when the body doesn’t produce enough of the thyroid hormone. This can make you put on weight. Other indicators are weariness, lower immunity, issues with bowel movements, and dryness of the skin.
What You Can Do To Stave Off The Weight
Weight loss is difficult and a long journey even at the best of times. Living a healthy lifestyle is important to avoid this problem and there are certain practices you can make part of your day to day life. Try and cut out carbohydrates as much as possible and stick to foods which are low in carbs. Eat when you’re hungry and make sure you’re not binge-eating because you’re bored or upset. Make healthy food an integral part of your diet and stay away from junk and processed food as much as you can.
Drinking and smoking can also cause weight gain and even carbonated drinks must be avoided. When you cut out sugar, look for organic alternatives rather than artificial sweeteners. Even dairy products can be dangerous so try to have dairy-free days. Work out regularly and get your sleep cycle back on track. Practice relaxation techniques like meditation and yoga to avoid becoming stressed. And of course, remember to stay hydrated.
Keep track of your weight loss and you’ll find yourself more motivated. Consult a doctor if you think you have a hormonal issue.